Start by using your fingertips to gently rub your scalp in circular motions. You can begin at the front of your head and work your way back, making sure to include the sides and the back of your head.
Apply gentle pressure with your fingertips as you massage your scalp. You can gradually increase the pressure if it feels good, but be careful not to press too hard.
Try different techniques to see what feels best for you. You can use your fingertips to rub in circular motions, or use a tapping motion to stimulate the scalp. You can also use your palms to massage your scalp in long strokes from front to back.
Take deep breaths and allow yourself to fully relax during the massage. Close your eyes and focus on the sensation of your scalp being massaged.
FACE + LYMPHATIC DRAINAGE
Ever experience hormonal bloating or puffiness upon waking? Lymphatic drainage is a technique that can help to reduce swelling, puffiness, and fluid retention in the face by improving lymphatic circulation.
PUFFINESS BE GONE!